The trout belongs to the salmon family so it is a blue fish although the amount of fat it contains is very little unlike other similar ones that are considered more fatty. For these and other reasons, baked trout recipes are ideal to include in a diet menu. Statty or not diet in recipesgratis we share an easy recipe with which you can enjoy all the taste of this great fresh water fish, Baked trout with vegetables that is a delight, a healthy and very colorful dish. Test it!
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Disturbance Prefactory |
| Ingredients to make baked trout with vegetables: |
| ½ trout fillet 50 grams of green zucchini 50 grams of yellow zucchini 50 grams of purple egg onion 50 grams of bell pepper 4 tablespoons soups of sauce soy 4 tablespoons of oil 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked trout with vegetables:
1. Alist the ingredients to prepare this delicious baked trout recipe with vegetables.
2. We cut the yellow and green zucchini into approximately 3 mm slices.
3. The onion will cut it into feathers and pepper in a size and shape similar to that of the zucchini.
4. In a pan we will put 2 spoons of oil and add the onion and pepper over medium heat. Apart, preheat the oven to 180 ° C.
5. Then we saute the yellow and green zucchini and add some salt and pepper. When the vegetables are golden, we put the soy sauce to soften the baked trout vegetables further.
6. In a plate we will put 2 spoons of oil and on it the trout previously splashed along with the garrison of vegetables already sauteed. We take the oven of 12 to 15 minutes.
7. Finally this will be the result, a delicious baked trout with perfect vegetables for food or dinner time. As an extra garnish you can try a little rice with turmeric or baked potatoes with artichokes. And if you like recipes with this fish you can also prepare with the trout recipe Meunieres.
