If you don know what to cook during Holy Week or, simply, you are looking for dishes full of flavor, stay to see this fish recipe: baked tilapia with potatoes. Remember that fish is a low fat protein, so it is ideal for any type of diets where weight is required, always complementing food with daily exercise. Among the properties that we can find in this type of white fish, its phosphorus, iron and calcium contribution, highly recommended for childrens development, stands out. And as an additional fact, it can be taken into account that about 150 grams of this protein contributes only 120 calories. Don stay with the craving to want to make this recipe, cheer up and continue on recipes.Net to learn how to make baked tilapia.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make baked tilapia with potatoes: |
| 4 tilapia fillets 1 tablespoon dry oregano 1 tablespoon dry thyme 1 tablespoon of dehydrated onion 1 glass of white wine 2 tablespoons Olive oil soups 1 red pepper unit 1 onion unit Blanca 4 units of potatoes 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked tilapia with potatoes:
1. To perform the baked tilapia recipe with potatoes, you must prealist the ingredients and confirm that you have them all.
2. grease with a little butter a refractory resistant to heat, peel the potatoes and cut them into slices as thin as you can. Add salt, black pepper and olive oil.
3. Add the finely chopped pepper and the onion in feathers, add a little more salt, pepper and the finely chopped garlic clutch. Remember that you can use homemade garlic paste following this simple recipe. Enter the vegetables in the oven for approximately 40 minutes, stirring occasionally so that the cooking of potatoes and vegetables is even.
4. While the potatoes are cooked in the oven, take advantage of tilapia fillets with dehydrated onion, oregano, thyme, black pepper and white wine. Keep these ingredients refrigerated.
5. Once the potatoes have been cooked, remove the refractory from the oven and add each of the tilapia fillets above the potatoes. Then, enter the container again into the oven for about 12 minutes.
6. serves the baked tilapia recipe with potatoes accompanying the plate with lemon helmets. This dish is ideal for the period of Lent, since it contains a lot of flavor. Anyway, you can consume it on any occasion and surprise your guests with a complete and nutritious dish. If you are a sea food lover, you can make another dish like the squid with potatoes or, if you want, some tilapia croquettes. I hope you enjoy this dish as much as I!
