In recipes, we will share all our tricks to know how to do sardines in the baked without smell. The sardine is a type of blue fish with large doses of omega 3 fatty acids, however, we tend to avoid cooking at home due to the smell they give off. Therefore, then, you will learn to cook them in an easy and effective way. Before starting, we must highlight the importance of buying a quality product, so we advise to opt for fresh sardines. Of course, do not open them!, Keep reading and discover with us this simple sardines recipe and our tricks so that they do not smell.
| 🚻 3 Commensals | 🕘 15m | 🍵 Cena | 🤯 Diverse Very Low |
| Ingredients to make baked sardines: |
| 1 kilogram of sardines (or parrochas) 1 pack of thick salt 1 chopped garlic clut |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked sardines:
1. Press the oven to 200 ºC with heat up and down. Leave the whole sardines, wash them with water, clean them well and dry them with a kitchen paper. It is not necessary to open them on the side and remove the guts. If you want to cook sardines without smell, the best trick is to bake them. Once cooked, you can remove guts without problems.
2. Take an oven tray, put a leaf of vegetable paper and cover the entire base with fat salt. It will not be necessary to put salt to the sardines, covering the base of the tray with salt, apart from preventing the smells from leaving, the salt point is already given to the fish. Thus, this is the second trick to get roasts without smells.
Trick: You can also directly cover the tray, without the leaf of plant paper.
3. Place the sardines on the tray, next to the other. You can put them well together, but without being on top of the other to cook well. Put a little more salt above the sardines. Bake the sardines by placing the tray in the center of the oven. Keep the temperature and cook for 15-20 minutes, although time will depend on each oven, since some have greater power than others. The size of the sardines also influences the final cooking time.
Trick: You can cook the baked sardines with garlic and parsley, picing these ingredients and distributing them on fish.
4. When they have been about 15 minutes, to see if the sardines are ready, take one of them and check if the skin is easily detached. If so, it means that they are made. They must be juicy inside, so it is important to check the cooking from 15 minutes, not later. However, if you like more made you can leave them a few more minutes.
5. The last trick so that the sardines do not smell is for the oven. When you remove the sardines from the oven, have a tray suitable for oven with hot water and a jet of vinegar, leave it 5 minutes with the oven on, turn off and leave it for a while inside. And ready! You can enjoy this baked sardines recipe, and without smells! You can serve the baked sardines with lemon dropping some juice on them, they will be delicious!
