Cook in a casserole with water and a pinch of salt, rapped head and parsley branches until you get a fish broth.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to baked with potatoes: |
| 1 Rape unit (3 kg.) 4 units of potato 1 onion unit 4 cloves of garlic 1 jet of olive oil 1 jet of vinegar 1 pinch of salt 1 branch of parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with white wine, |
Ingredients to baked with potatoes:
2. To prepare the vegetable, peel the potatoes and the onion. Cut the potatoes into slices and the onion in julienne.
3. Next, put everything fry in a pan with oil until they are browning.
4. When the potatoes are ready, place them on a baking plate and pour a little broth.
5. Sprinkle the fish, without skin, place it on baking plate and laugh with a little oil. You can use the same oil cooking oil.
6. Enter the oven at 220º C. and cook the rappes for 20 minutes.
7. It serves the fish in a wide fountain, next to the side with onion. Pour a splash of vinegar on fish.
8. Apart, fille the garlic cloves and dorake them in a pan with a little oil. Add some spicy chilli slices and jump briefly.
9. To make a sauce for the monkfish, mix the garlic with the chillies along with the broth resulting from roasting the monkfish. Sprinkle with chopped parsley and put on the fire again, stirring a little until it links.
10. I water the fish with the refrito and adorns with some parsley branches. Baked rap with potatoes is a typical, easy -to -do dish! And if you like this fish you can try the grilling skewers.
