Discover a delicious way to eat easy baked rap, with potatoes and peppers for you diet. Even if you are not very fish -loving, the monkfish is ideal for maintaining a balanced diet and recipes like this, baked rap, they will help you enjoy it in an original way. Follow in recipes and enjoy a rich recipe with fish.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to baked: |
| 2 kilograms of rappe 4 units of potato 2 units of onion 1 green pepper unit 4 cloves of garlic ½ piece of chilli 1 jet of olive oil 1 jet of vinegar 1 pinch of salt 1 branch From Picado Picado |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with white wine, |
Ingredients to baked:
1. The first step to prepare this delicious baked rap is to fry the potatoes. To do this, peel and cut them in half a centimeter. Then, take them to a pan with a splash of hot oil for about 5 minutes.
2. Apart as vegetables. The pepper and dice onion and half of the garlic in fine sheets.
3. Add the vegetables to the pan with the potatoes and saute everything together for about 6-8 minutes. Booking.
4. Clean and season the rap to taste with salt and pepper. You can add the spices you want.
5. Prepare an oven plate and extend the vegetables all over the surface. In the center place the fish and water everything with a stream of oil, which can be the same as it is the cooking of the vegetables.
6. cook the baked rapped at 200º C. for 15-18 minutes. At the end of cooking, water the fish with a splash of vinegar and reserve.
7. Apart, fry the two remaining garlic filleted along with the chilli. When the garlic is golden, this preparation on baked rapped.
8. It serves this delicious baked rap and accompanies with little white rice or rice with turmeric, surely you surprise everyone at home. Bon Appetite!
