Being a blue fish, the beautiful is a source of omega fatty acids 3. Its loins, if they are well cut and cleaned in the fish market, lack thorns. That is why it is an excellent fish to prepare it in stews or baked. Learn how to cook this pretty recipe with baked tomato through these simple steps that we present in recipesgratis.net.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make baked tomato: |
| 2 units of looms of bonito 3 units of tomato 5 tablespoons of smell of 5 basil leaves 1 laurel leaf 1 pinch of salt 1 pinca of oregano 1 jet of oil |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with white wine, |
Ingredients to make baked tomato:
1. Here we have the ingredients for this pretty with oven prepared tomato. The fish have been cleaned in the fish market, so that there have been two loins without thorns, which we have cut. The tomatoes better are well mature.
Trick: Preheat the oven at 180ºC.
2. In a casserole suitable for the oven we extend the loins of beautiful and water with virgin olive oil. We wash and cut the tomatoes and add them to the casserole with the beautiful.
3. Next, we batter the looms of pretty with the smell. The olive pate will give you a contribution of fiscal flavor. Add salt, oregano, bay leaf and basil leaves cut to pieces. We introduce the pretty casserole with tomato in the oven and let it be cooked for about 15 minutes at 180ºC.
4. Take out the casserole from the oven and serve the baked beautiful with tomato.
5. This fish dish can be served with a dry white wine. As it is quite light, we advise you to accompany the baked beautiful with a blunt salad, such as the Payesa Salad of Formentera, or with a rich Mallorcan Tumbet.
