The grace of cooking a fish in baked papillote is that it retains all the nutrients, flavors and concentrated smells of fish itself and the garrison we put on, since this kitchen technique is based on cooking food in their own internal juices Without any oil or other fat and closing them tightly, in this case with aluminum foil that is something we all have at home. So, our nutrition and kitchen friends have wanted to share with recipes this hake papillote, so you can see Step by step, but in reality, you can make the recipe for a healthy papillote and with few calories with any fish that you want.
| 🚻 6 Diners | 🕘 15m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make baked papillote fish: |
| 750 grams of fish (salmon, hake, mere, …) 2 carrot units 1 green pepper unit 1 red pepper unit 1 onion unit 1 tablespoon olive oil 1 pinch of salt 1 1 PINK OF PEPPER |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked papillote fish:
1. We will begin to make this fish in the baked papillote cutting the vegetables in julienne and putting them in a pan with the hot oil so that they are pointed. We also add a pinch of salt and stir them until they are a little little pochaditas but not too done, because then we will end up in the oven. Then we reserve them.
Trick: We do not do the vegetables along with the fish in baked papillote because it does not have the same cooking times and could remain raw.
2. Next, we salt and pepper the fish portions that we have chosen and place them each in a piece of aluminum foil, which is where we will make the hake papillote. We put on a few poached vegetables too.
Trick: It is better to place each ration of fish in papillote individually because if they are very large or we put several joints you can break in the oven.
3. Then, we close the aluminum foil as if it were a book, but not very fair, but leaving enough space for hake and vegetables to peep well and the cooking vapor can fit while the papillote fish is cooked in the oven . Then we make four folds at the three ends of the silver paper inwards so that nothing gets out.
Trick: We cannot break or close the hack papillote because if the steam will not escape and it will not cook well.
4. Finally, we preheat the oven to 200º C and put a tray with all the baked papillot fish rations. When the packages have swollen like a ball, then we started counting and left them in the oven for 10-12 minutes. And ready! If you like papillote recipes, also prove this salmon to the papillote with potatoes or this papillote lubina, and remember that you can use this kitchen technique with any fish you like.
