Baked mackerel recipe

The mackerel is a blue fish with a soft flavor and a firm meat that needs little cooking. Thus, it is an ideal fish to prepare the iron, in pickle or baked, as we propose below. If you ask in the fish market that remove the spine of the middle and leave the clean fillets will be much better. On this occasion we have chosen to make the oven mackerel with potatoes and onion, however, this same recipe can be used to cook the Oven mackerel with varied vegetables and even with lemon. At the end of it we will indicate how to make these modifications but, now, we go with the step by step that we share in recipes to discover how to make oven mackerel, an easy and fast recipe.

Ingredients to make oven mackerel:

1. We peel and cut the potatoes and onion. Then, we put these ingredients on a torque tray Ahorno, we spray them with a little olive oil, sprinkle salt to taste and bake for 15 minutes, with the preheated oven at 180 ºC.

Trick: This step can also be done in a pan or in the microwave to then put the potatoes and onion cooked on the oven tray.

2. We chop the garlic and parsley, we introduce them into a mortar, we crush them and mix with a little olive oil and white wine.

3. When the potatoes are almost cooked, we take the tray out of the oven, place the mackerel fillets on top and we put the previous preparation of garlic, parsley and oil. Done this, we cook the mask in the oven for 7-10 minutes. The cooking time will depend on the type of oven and the size of the fish, so we recommend being pending to prevent it from overcoming.

4. When the fish is ready, we take the tray out of the oven, sprinkle some parsley and voila. This baked mackerel recipe is very easy and fast, since the oven is responsible for practically everything. We can accompany the dish with a tomato salad or serve it with nothing else.