If you feel like eating a good piece of a rich fish cake, here we bring you an easy and fast recipe that you will surely like because it is the famous Buddin Recipe of Jurel with oatmeal. Jurels Buddine is a very popular dish , it is economical and very rich to which you can add or remove the ingredients you want. It is basically a fish cake made with a jacel (also called a scribe or chicharro), egg, oatmeal and vegetables, all seasoned at ease. It is an excellent option for a family or Sunday meal.The jurel, is also known as chicharro or scribe, is a blue fish that contains healthy fats and is considered a source of proteins of high biological value. As with all blue fish, there are many benefits that you can get from integrating them into your diet; It contains healthy fats, is considered a source of proteins of high biological value and gives us essential vitamins and minerals. Therefore, this time we show you how to make a baked jurel to discover and enjoy its flavor and contributions.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make a baked jurel: |
| 1 onion 1 carrot 300 grams of jurEL 4 tablespoons of oatmeal taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make a baked jurel:
1. Prepare the jurel and crumble it. Take out the thorns, skin and remains that you can have, you can wash it a bit to reduce the contained sodium. Also remember that you can follow this same recipe to make a rich fish cake using any other fish that you can easily get.
Trick: You can also make this recipe with Judel in Tarro.
2. Wash the vegetables, cut them in small paintings and the carrot.
3. In a pan with a little oil, sauté the vegetables over medium heat.
Trick: If you don want to use oil you can use water.
4. When the onion is softened, season with salt and pepper to taste. Preheat the oven at 200 ° C.
5. In a bowl mixes the jurel with the sofrito of vegetables. This mixture will be the stuffing of our easy jurel pudding.
6. Add the oatmeal and the egg, stir well until all the ingredients are integrated.
Trick: You can make the jurel pudding with flour, oatmeal or breadcrumbs.
7. Distribute the mixture in vessels suitable for oven previously greased. Sprinkle the cheese to gratin and put in the oven for 30 minutes or until golden brown. Cooking time is a bit to taste according to the texture you want for your fish pudding. The upper layer must be completely roasted.
8. Wait a few minutes after taking out the Buddin from the oven, serves and enjoying banana slits and a traditional César salad, good benefit! If you want to learn more recipes with jurel, do not hesitate to try our Empanadas de Jurel and jurel hamburger.
