Fish is one of the basic products within healthy eating. Not to always get bored with the same baked hake recipes, from recipes we propose one of the simplest recipes with this tasty fish. We are going to cook some baked hake loins, and we will accompany them with a potato, onion and pepper garrison. Pure delight that will have a special touch with the juice of a lemon and the white wine, that feels so good to this hake in the easy oven that we are going to have dinner. So keep reading and discover how to make baked with lemon and came following our simple steps. Bon Appetite!
| 🚻 2 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make baked hake with lemon and wine: |
| 3 looms of hake 2 potatoes 50 grams of green pepper 50 grams of onion 1 piece of salt 1 pinch of black pepper 1 lemon 2 tablespoons of white wine 1 cup olive oil 1 pinch of Chives 1 tablespoon of breadcrumbs |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked hake with lemon and wine:
1. We present before us the ingredients of this baking recipe with lemon and wine.
2. We wash and chop the vegetables: the onion and the green pepper. We place them in the container suitable for the oven where we are going to roast the hake, on a bed of olive oil.
3. We peel, wash and laminate the potato. We leave everything and take it to the oven for 15 minutes at a temperature of 150 degrees.
4. Once we have given a first baked to the seasoning of our hake, we have the loins on the potato bed. We salt and pepper the fish, we spray it with the juice of a lemon and a tablespoon of white wine.
5. We finished the hake to lemon and came with a little chives and breadcrumbs so that the meat of the fish is a little more golden. We put in the oven and raise the temperature at 180 degrees.
6. After about 30 minutes, we will have dinner. Without fat and with garrison, thus remains baked hake with lemon and wine, a delight that will enchant the whole family. Another equally delicious and healthy recipe is hake in green sauce, don miss it!
