Congrio is a nightfish from the Mediterranean, peculiar and similar to a snake for its elongated body. Because of its properties and excellent flavor, it is a fish widely used in the kitchen and with which we can elaborate an infinity of recipes. On this occasion, we will share a simple but delicious recipe of the baked, healthy and nutritious congrium recipe, since it contributes Vitamins A and B, proteins and omega fatty acids 3. We will accompany it with an exquisite and simple green sauce, although if you prefer you can replace it with another that you like. Stay with us and discover in recipes how to prepare congrio in the oven.
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make baked: |
| 1 congrio large size 3 cloves of garlic 1 handful of fresh parsley 2 pinch of salt 4 tablespoons of extra virgin olive oil 1 cayena (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked:
1. Clean the congrium removing the viscera and cutting the fins or asks in the fish market. It is important to comment that the finest part of the congrium, approximately in the middle of the fish, is usually too thorny, therefore, cut it almost in half. Also remove your head and guide her to make a fish broth or fumet. Then, cut thick slices with half the widest congrium, which is the least thorns part. You can also prepare it entirely without cutting or cutting fillets.
Trick: Try that the congrium is as big as possible to make beautiful slices.
2. Prepare a masted to aliñar the baked congrium. To do this, introduce olive oil, salt, parsley and garlic and crush into a food chopper. We also add a chilli to give it a spicy touch, but it is totally optional. Likewise, you can use a blender, a mortar or an electric blender to make the sauce.
Trick: Preheat the oven to 180 ºC with heat up and down.
3. Place the fish slices on an oven tray, previously greased with olive oil, and distribute the anterior sauce with the help of a spoon. Bake the congrium in green sauce for 15 minutes, placing the tray in the lower half (a little below the center) to prevent fish from burning.
Trick: It is not necessary to cook the fish in excess, since it would lose all its properties and juicy texture.
4. You will notice that the baked congrio will leave a really delicious aroma in your kitchen … And this dish is to suck your fingers! You can accompany the recipe with roasted potatoes in the oven, with grilled vegetables and, of course, a slice of bread.
