Baked cod with vegetables, a simple and healthy dish. Baked cod recipes are a delight, since they combine very well with many ingredients. On this occasion, we will learn to prepare a very easy, fast and nutritious dish, since when cooking in the oven it requires very little fat. For the realization of this recipe you can use desalted or fresh cod. Likewise, vegetables can be modified to taste without problem. In case of wanting to use fresh fish, to get rid of it you should simply wash well, place in a strainer with the skin up, enter the strainer with the cod into a container full of water and reserve in the refrigerator. Every 6 hours the water should be changed, until a total of 48 hours is reached. Now that we know how to remove the cod, we will know how to make baked cod with easy and fast vegetables.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make baked cod with vegetables: |
| 8 pieces of desalted cod 2 onions 2 green peppers 1 Pimient |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked cod with vegetables:
1. To prepare the baked cod recipe with vegetables and potatoes, the first thing will be to wash and cut the onions and peppers in thin strips.
2. Then, peel and cut the potatoes very fine too.
3. Once the vegetables lists, we all put them in an oven fountain. We add half of the white wine, oil and salt, mix and bake to 180 ºC for 10 minutes. Then, we take out the vegetables, stir and put them back in the oven 10 more minutes.
4. After the previous time, we take the vegetable tray and put the cod loins on top.
5. We prepare a chopped with a couple of garlic, parsley and the rest of the white wine. Without a doubt, this will contribute a lot of flavor to the cod recipe with baked vegetables.
6. Add the mince on the fish and bake cod with vegetables for 10 minutes. As you can see, the baked cod time is very short, so always make sure to cook the vegetables first.
7. We take and serve. Now that you know how to prepare baked cod with vegetables, do not hesitate to contribute your touch and add more vegetables. For example, you can make baked cod with zucchini, with carrot, with eggplant … in any case, it is advisable to first bake the vegetables and then add the fish, since it takes much less to cook. This is a very healthy and light dish, which can be accompanied with a tomato salad, with an avocado salad or the one we like best. If you want to discover more fresh or frozen cod recipes, do not hesitate to visit my blog, target = _blank rel = nofollow class = outboundcocinating with Montse.
