Baked cod is a simple cooking dish, very healthy and full of proteins. This white fish is low in fat and has many vitamins such as vitamin B and A. Likewise, cod is rich in phosphorus, magnesium and potassium. For all those who are not very fond of cooking fish and do not want to complicate themselves in the preparation in the preparation , we have prepared this baked cod recipe with roasted garlic that surely triumphs at home. In recipesgratis.net we show you how to prepare cod in a super easy and hardly dirty kitchen. We hope you like!
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make baked cod with roasted garlic: |
| 350 grams of fresh cod 2 garlic envelopes 1 pinch of olive oil 1 pinch of salt 1 pinch of ground black pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make baked cod with roasted garlic:
1. We gather all the ingredients to prepare the baked cod with roasted garlic.
2. We remove the outer layers of garlic without peeling at all, as seen in the image. We place them on silver paper and put a splash of oil. The garlic are a very consumed product in Spain, traditionally used to combat colds. In addition, they have properties such as vitamin B6, which enhances defenses.
3. We place the garlic heads in an individual silver paper, wrap and put in the oven at 175 ºC for 1 hour and a half. In this way, garlic will cook over medium heat and are tender.
4. Once cooked, we peel the garlic one by one and place them in a bowl or in a vessel suitable for the blender.
5. We sprinkle the roasted garlic with a little olive oil, salt and ground black pepper, and we crush them with the help of a mortar or the blender.
6. We put the baked cod at 180 ºC for approximately 13 minutes. After that time, we take it out, cover with the cream of roasted garlic and get back to the oven to gratin for another 5 minutes. For this recipe we have used fresh cod to the salt point, so it has not been necessary to add more Salt.
7. We accompany this baked cod recipe with roasted garlic with cooked green beans or a sauteed vegetables and mushrooms. If you like this recipe you may be interested in the grilled cod with red peppers or the cod papillote with vegetables. Bon Appetite!
