Cod is one of the most benefits fish thanks to its low fat contribution. It is also rich in omega 3 fatty acids, vitamins and minerals. Therefore, including it in our diet is a success, and if we do it with healthy recipes we will take advantage of all its properties to the fullest without worrying about weight. To do this, it is best to cook the grilled cod, cooked or baked, always controlling the amount of oil we add. In recipes we show you how to make baked cod with potatoes, a very easy recipe, fast and delicious. Do not miss it!
| 🚻 2 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make baked cod with potatoes: |
| 3 loins of cod 2 medium potatoes 1 small onion 1 jet of white wine 1 jet of olive oil 1 lemon |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked cod with potatoes:
1. We peel the potatoes and cut them into rather fine slices. The onion is cut into a julienne or cubes, as we like, since the cod recipe with potatoes and onion will be equally good.
2. To make the baked cod recipe with potatoes faster, we have chosen to cook the microwave potatoes, since they usually do in less time. To do this, we put them on a plate and leave them in the microwave, along with a glass of water to generate steam, for 10 minutes at maximum power. In case of not wanting to make the potatoes to the microwave, bake them with the onion and a jet of white wine or water for 20 minutes.
3. When the potatoes are ready, we put them in the oven tray together with the onion and add a splash of olive oil.
4. On the potato and onion bed we put the cod. We salt and pepper to taste, add other spices if we want, a splash of oil on the fish and another stream of white wine to enhance the flavor. Likewise, we cut the lemon in half, squeeze it on the fish and leave the halves in the tray. The truth is that we have not added spices to the baked cod recipe with potatoes so that the dish has all the taste of fish, however, adding them is totally valid.
Trick: Preheat the oven to 180 ºC with heat up and down.
5. Bake the cod with potatoes and onion for 15 minutes. Depending on the power of the oven, it may be late to become, so it is essential to be pending to prevent fish from being dry.
6. When ready, we remove it from the oven and serve. We can accompany the cod with baked potatoes with a broccoli salad for example, or an avocado salad.
