This fish recipe is simple and healthy at the same time. These are baked beels with potatoes and combine fish proteins with baked potato hydrates. In this dish we are just going to use fat, so it is a perfect recipe for any diet. Discover the simple tips we show you at recipesgratis.net.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make baked bees with potatoes: |
| 150 grams of boquerón 2 units of potato 1 pinch of salt 1 pinch of ground black pepper 2 tablespoons of white wine ½ tablespoon dessert of provezals |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked bees with potatoes:
1. We gathered all the ingredients to prepare the oven beefs with potatoes. In this case we have used fresh and clean anchovies. If you buy unleavened anchovies it is necessary to remove the viscera from inside before starting with the recipe.
2. We turn on the oven to 180 ºC. In a baking sheet we put some olive oil and have the peeled potatoes in slices. We sprinkle with a little salt and a hint of private herbs. We put the potatoes in the oven for 10 minutes. Time depends on the thickness with which you cut the potatoes, we have cut them finite.
3. Past that time, take out the potatoes out of the oven and place the anchovies on top. We throw a little more salt, pepper and private herbs.
4. We sprinkle the anchovies with potatoes with a little white wine and put in the oven for 5 more minutes.
5. We serve the baked anchovies with potatoes with a bit of chopped fresh parsley. If you are fish lovers and want to include it in a Sansa and low -calorie diet, we recommend the grilled sardines or the baked. Enjoy!
