Eating fish is essential to wear a healthy diet and if you run out of ideas or you are already tired of always cooking the same, in recipesgratis we present a range of options to cook fish and this time, we bring you a recipe with trout. The trout It is a fish that provides high biological value proteins to our body, this means that it is a healthy food and that we must include in our diet without a doubt. We go then with the step by step of this baked encebolla trout that is delicious and prepares easily and quickly.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make baked baked trout: |
| 4 trout 2 onions 1 branch of thyme 2 teaspoons of ground garlic ½ glass of white wine ½ glass of olive oil 1 branch of parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with white wine, |
Ingredients to make baked baked trout:
1. We gather all the ingredients to prepare this fabulous baked trout recipe.
2. We chop the onion and parsley. When we prepare melted dishes, it is best to cut the onion into a fine julienne, as we do in the folded tuna recipe. Once everything is chopped, we spray olive oil on a baking sheet and cover with all the onion and parsley, such And as seen in the photo.
3. We put the tray in the oven and start cooking at 150ºC. during 15 minutes. In this way we brown the onion before the cooking of the fish that will be much faster.
4. Meanwhile, we clean the fish very well. The idea is that we are left with trout without thorns, so cut the head, open and remove all thorns, as seen in the photo.
5. We put the fillets on the onion, once the 15 minutes have passed, and we season them with salt, species and white wine. Continue then with cooking rising to 180ºC. for 15 more minutes.
6. After this time we can remove the tray and serve our baked baked trout. You can accompany with rice with turmeric or with a potato and olives salad.
