Preheat the oven to 260ªC. Sprinkle a rack with the spray spray in aerosol and put it in a roasting. Dry the fillets with paper towels.
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| Ingredients to make baked abadeate: |
| Vegetable oil in spray 4 abadejo fillets (150 g each) 75cc of lemon juice 80cc of olive oil 1 teaspoon of oregano 2 cups of mashed mashed instant potato salt pepper to taste |
Ingredients to make baked abadeate:
2. In a bowl, mix lemon juice, oil, oregano, salt and pepper.
3. Place the dust of instant puree in another container. Pass each filet through the mixture and then through instant puree. Covering it well.
4. accommodate the fillets in the grid and place them in the oven between 10 and 15 minutes. Serve them with lemon slices to taste and accompany them with rice.
