In this recipe we bring a different way from making a tuna steak; Recall that this fish is one of the most consumed around the world as it contains a high content of Omega 3 that helps reduce blood cholesterol levels. Follow the step by step of this easy recipe and learn how you prepare tuna to the peg.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to tuna to the Ajillo: |
| 4 units of tuna fillets 4 units of lemons 1 teaspoon of mustard 1 cup of white wine 5 grams of parsley 1 pinch of salt 1 pinch of black pepper 1 teaspoon of garlic paste |
| Additional features: expensive cost, iron |
Ingredients to tuna to the Ajillo:
1. The first step to make our tuna recipe is to prealist the ingredients.
2. We are going to wear the fillets of tuna to a bowl and we are going to marinate them with the garlic paste, lemon juice, the white wine. The ideal is to leave marinate in the fridge for about 30 minutes to integrate the ingredients well.
3. carries a pan over medium heat with a little olive oil.
4. Once the time of marination has passed, adds mustard and parsley to each of the fish fillets.
5. After a few minutes, and when the pan with oil is very hot, sauté the marinated tuna fillets.
6. As an optional garnish we are going to prepare some spaghetti although if you want, you can also accompany the tuna to the chin with rice with turmeric or a wok of vegetables.
7. When the tuna fillets have already been golden on both sides, add the rest of the marinate to the pan and let it keep for a couple more minutes. Turn off the fire.
8. serves hot peak tuna, on a spaghetti bed and decorates sprinkling some fresh parsley on top. Remember you can accompany our recipe with any carbohydrate that is of your preference. If you want more tuna recipes and have any comments or restlessness, write us. Enjoy!
