Ajillo fish fillet recipe

This recipe of robal to the thornwood bed and bean salad is a complete preparation with which you can surprise at home. If you no longer have ideas to prepare fish fillets or do not know what garnish to serve, pay attention to the recipe that Rosi I. Mendez and cheer up with a very original dish with fish, spinach and beans. The robal Meet as a lubina, it is a fish with a fantastic flavor. In addition, since it is a white fish, the percentage of fats and calories it provides is minimal, instead having a large amount of good proteins and omega acids 3. Measure your health including healthy and nutritious dishes such as this fish fillet such as this fish fillet such as this fish fillet Al Ajillo, youll see how to care and diet is not as complicated with exquisite dishes like this.

Ingredients to make fishfish fillet:

1. We will begin by cooking the fish, for this to clean the robal. Marinate with garlic, olive oil, salt, pepper. Place in a very hot plate for 2 minutes on each side. The robal is a fish that is also known as a lubina.

2. To make the garrison of our fish dish to the Ajillo, cook the beans in enough water to cover them. Leave the dente. On the other hand, cut the onion into Julian. Gather in a bowl with chopped coriander, olive oil, wine, salt and pepper vinegar.

3. Sauté garlic in a pan with olive oil and place the leaves of dry spinach. Let cook correct salt and pepper.

4. It then serves the fish fillets to the chiller, placing to the side the sauteed spinach and the beans. A good benefit! These rich steel fillets can also do it with a citrus too instead of the classic preparation for the Ajillo, for this review the fish recipe in citrus sauce. And if you like the flavor of the robal or lubina, you can prepare other recipes such as Creole sauce lubin.