I have called this recipe for how nutritious it is, suitable for people who, due to the characteristics of their work, have late or perform intellectual work and spend many hours without eating food. Learn with this recipe to prepare a super tortilla of vegetables with sausage.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make vegetable tortilla with sausage: |
| 4 Egg units 3 beet sheets 4 spinach sheets 1 onion unit 2 dates of garlic 2 branches of garlic bind ¼ cup crushed carrot 1 unit of red pepper 1 unit of green pepper 1 Chorizo unit (or 2 sausages) ¼ cup of milk (60 milliliters) 3 branches of fresh parsley 1 teaspoon of cornstarch ½ teaspoon of oregano 1 jet of oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients to make vegetable tortilla with sausage:
1. Wash vegetables and drain them to eliminate excess water. Then pique the onion, garlic, garlic joint, chili peppers, parsley, carrot and sausages in very small portions and reserve them on a separate plate.
2. Put a cup of water to boil in a bowl, when it breaks to boil over the fire and add beet leaves and spinach, tápelo and wait 2 minutes. Then give them up and leave them by draining in the strainer.
3. dissolve the teaspoon of cornstarch in 3 tablespoons of water or broth.
4. On a deep plate add the eggs and beet leaves, salt to taste, oregano and gown to dissolve the mixture. Add the maicena dissolved and mix again.
5. Put the pan, preferably from Teflon, in the flame and add 2 tablespoons of oil, add the vegetables and vegetables reserved above and, with the help of a wooden spoon, move it gently until they release their juice. Then add it to egg mixtures.
6. If necessary add 2 more tablespoons of oil, tápelo and put over low heat. When he observes that a little smoke comes out through the tortilla, place a flat plate on the pan and give the return, placing the tortilla from the other side. With the fork help several times and when it gives off smoke again, turn off the fire.
7. deposit the nutritious omelet on a plate, if you want to accompany it with mayonnaise, bread, juice or coffee with milk. I am sure that he would like it and for many hours he will feel well nourished.
