The vegetable frittata is a plate of Italian origin that basically consists of an egg and vegetable tortilla cooked in the oven. If you are looking for an easy, fast and delicious breakfast, Frittata is an excellent option. This is because the dish is prepared just with the vegetables you have in the fridge. Thats all you need. Do you have any pepper and onion? Is there a little cauliflower? Did you get some forgotten tomatoes or zucchini? The rest is to add your favorite spices and, if you want, some cheese. By the way, although the frittata is vegetables, it does not mean that it is vegetarian. The dish accepts remains of Bacon or Tocineta, in the event that you also have. In this recipe recipe we will tell you how much ingredients we use to prepare ours, but you can add those you want. Discover how to do fritatta of vegetables and put down to work.
| 🚻 4 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make vegetable frittata: |
| 1 medium zucchini 1 onion ½ pepper red ½ green pepper 3 tomatoes 5 stems of chives 2 cloves of garlic 4 eggs 150 grams of mozzarella cheese 1 pinch of salt 1 pinch of pepper 2 tablespoons soups of vegetable oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetable frittata:
1. The first thing is to prepare the eggs for the frittata. The number of eggs depends on the number of diners, this means that this frittata pays for four people.
2. Get them to mix them completely and add part of the salt and part of the pepper. Booking.
3. Clean and itch all vegetables. As we told you, the vegetable frittata prepares with any type of vegetable, so that the one you have at home adds and you want to use.
4. SutrÃe all vegetables according to their degree of cooking, that is, first those that require more time and then those who need less. Heat the oil first in the pan.
5. Start by making a onion stir-fry. Add it to the oil until it softens a little.
6. Add the zucchini, stir and cook for about 7 or 8 minutes.
7. Incorporates the green and red peppers, mix and let them cook for about 5 minutes.
8. Add tomatoes, chives and garlic, also salt and pepper. Kitchen for about 10 minutes and turn off the fire. Let it cool only a little. Meanwhile, preheat the oven at 250 ° C.
9. Mix the eggs with the vegetables as follows: Take a little of the vegetables still warm and add them to the eggs, repeat this process and mix well. This is done to temperate the eggs and prevent them from being cooked in the pan.
10. Add the remaining vegetables in a mold and pour the mixture on top of them. Distribute the entire mixture in the mold.
11. Sprinkle the cheese on the surface and kitchen to the baked vegetable frittata for 20 minutes or until when clicking with a stick comes out clean.
12. When taking it out of the oven, let stand for about 10 minutes and serve still hot. As you can see, the vegetable and cheese frittata recipe is very simple and allows you to take advantage of those vegetables that are about to wither. Remember that you can also add bacon or other ingredients.
