Waffles or gofres are a very rich option for breakfast, although not always the healthiest due to its high fat and cholesterol content (butter and eggs) and sugars. This recipe of vegan waffles without sugar and low fat that I share with recipesgratis is one of the healthiest ways to prepare them, since it is a vegan recipe that does not carry either eggs, milk and sugar and, in addition, it contains very little fat . The texture of the Waffle without egg is not as fluffy as that of traditional gofres, however, they are equally rich – crispy outside and soft inside. By not carrying sugar you can serve these Light gofres with both sweet topings (for example fresh fruit, a little map syrup, etc.) and with salty topings (for example sauteed vegetables, avocado, tomato, etc.).
4 Diners | 30m | Breakfast | Difness Low |
Ingredients to make vegan waffles: |
2 cups of wheat flour (280 grams) 2 teaspoons of powdered yeast 1 pinch of salt 4 tablespoons of vegetable oil 1 tablespoon of vanilla essence 1¾ cups of coconut milk without sugars added Para decorate decorate :: 1 kiwi 1 banana 4 strawberries 2 tablespoons of cherry jam 1 pinch of hemp seeds 1 jet of syrup of agave |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan waffles:
1. In a bowl mixture wheat flour salt and yeast. Add liquid ingredients: vanilla essence, oil and coconut milk. Mix the dough well until all the ingredients are integrated well.
2. Heat the gofrera and click it with a little oil. Pour portions of the mass without eggs and cook the vegan waffles until they are slightly golden.
Trick: The dough pays for 4-5 gofres.
3. cut the kiwi, strawberry and sliced banana. It serves the vegan waffles without sugar and low fat with the fruit, a teaspoon of cherry jam, a jet of agave syrup and hemp seeds on top. NOFOLWVEGSPIRION.