The lentils and oats shown below are perfect to serve during dinner, since, in addition to being light, they are loaded with vitamins, fiber, protein and minerals. On the other hand, when representing the legumes an excellent natural source of carbohydrates, they are also suitable for athletes. They are very simple and quick to do, so that we can make them at virtually any time and enjoy a complete dish to the torque that tasty. Do you dare to cook them? Well, follow the step by step and learn in recipes how to make vegan lentil pan.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make vegan lentil pan: |
| 1 cup of cooked lentils 5 chopped mushrooms branches of mince |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan lentil pan:
1. Save the garlic and onion to start preparing vegan lentil pan.
2. Then, place the chopped mushrooms in the same pan and continue cooking, stirring to prevent the preparation from sticking.
3. Let the mushrooms cook for a while until they release water and then place the drained lentils.
4. Then we incorporate the coriander and continue cooking the ingredients of vegan lentil pan.
5. Lets grind everything. I only used a crusher and then let cool and put two tablespoons of ground oats to compacte the dough of lentil pan.
6. And as everything was already cooked, I formed the lentil pancakes and served them with a salad and mayonnaise.
7. If you want to discover other vegan recipes as simple and delicious as this, check the following proposals:- Vegan cauliflower pancakes
– Vegan hamburger of spinach
