We are going to prepare a scramble of trigueros asparagus, a very simple dish to do and that is very good. Although it is a fast dish and it has very few ingredients, so that it goes well we must use good products and give the fair point to the scrambled. It is advisable to take advantage of the seasons of each food to enjoy all its properties, since it is in This moment of the year when we find them better quality. Trigueros asparagus have many benefits, including their high vitamin A content, antioxidants, vitamin C and E and fiber. In addition, they are very low in calories, so it becomes a vegetable indicated for people who are making a diet to lose weight. These asparagus can be consumed in many ways, we can make them cooked, grilled, in tortilla or in trouble, as in this recipe we propose. If you love asparagus now is the time to eat them in all their splendor, so keep reading to discover in recipes how to make trouble of triguerous asparagus.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Diverse Very Low |
| Ingredients to scramble from trigueros asparagus: |
| 1 Trigueros asparagus bunch 4 eggs 1 jet of olive oil 1 pinch of salt |
| Additional characteristics: cheap cost, sauteed |
Ingredients to scramble from trigueros asparagus:
1. Prepare the ingredients in advance to make the trigueros asparagus scrambled faster. It should be noted that trigueros asparagus are those that grow wildly, while the greens are the so -called cultivation. Therefore, if it is not a time of asparagus, you can make this scrambled with green asparagus without problems.
2. Wash asparagus well, stop them with kitchen paper and cut the toughest part.
3. Cut the tips of the asparagus and SEPÃRALAS. The rest, cut it into similar pieces. If they are not very large it will not be necessary to make so many pieces, but if they are very fat asparagus it is better to cut them in half and then in pieces so that they are cooked correctly.
4. Heat a pan with a jet of oil over medium heat, put the trigueros asparagus and skip them for 5 minutes watching that they do not burn. They must be tender to be able to make the scramble.
5. While asparagus are cooked, place the eggs with a pinch of salt on a plate. You can make the scramble of trigueros asparagus in individual portions or prepare a good dish so that each one is served. We are going to opt for individual portions, so that we are now going to use two eggs, since we calculate this amount per person.
6. When the asparagus are removed half, lower the fire and add the eggs. Remove well and not to do so so that the egg is not set in large pieces. Remove without stopping until the scramble is to your liking. You can leave it wet and juicy or that there are more facts.
Trick: Remember that you can also do the scramble with all the ingredients and then serve the dishes.
7. immediately set aside the pan of the fire and place the scrambled. You have to serve it immediately so that you do not lose heat. As you can see, the triguerous asparagus scrambled recipe is very simple and fast. You can add more ingredients if you want, such as mushrooms, prawns, ham and even salmon.
