Prealist the ingredients.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make spinach and vegetable tortilla: |
| 4 Egg units 2 units of red tomato 1 Cabezona white onion unit 1 bunch of spinach 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients to make spinach and vegetable tortilla:
2. In a large pot, boil water. Meanwhile washing the spinach withdrawing the stem. Once the water is boiling the spinach and let cook for 5 minutes maximum. We must remember that vegetables do not have to cook to take advantage of their nutrients.
3. Apart, in a bowl beat the eggs with salt and pepper. If you want, you can add a stream of whole milk so that the eggs grow more.
4. Once the five minutes of cooking spinach, pass the leaves through cold water with ice to cut the cooking.
5. apart cut into medium pictures the tomato and onion.
6. In a large pan with a little oil, sauté the onion and tomato to get a stew. Add a finely chopped garlic clutch to give more flavor to preparation.
7. Put the chopped spinach into small pieces with the stew and add the scrambled eggs. Wait for it to be cooked on the one hand and once lets see that you have no more liquid to turn the cake very carefully and bring to brown on the other side.
8. Serve the spinach and vegetable tortilla and enjoy. This dish can be eaten cold or hot for any time of the day. And if you like spinach you can try the thornwoods to the chin and the spinach and potato pancakes.
