Spinach and tuna tortilla recipe

The French spinach and tuna tortilla is perfect to serve during dinner, since it is a simple, fast and healthy recipe. It is also perfect to ensure that the little ones consume vegetables such as spinach, with a high antioxidant power, rich in fiber, vitamins A, C, E, B and F, and essential minerals such as calcium. For all this and for your delicious flavor, what are you waiting for to learn how You will love your whole family!

Ingredients to make spinach and tuna tortilla:

1. LEAVE ALL INGREDIENTS TO ELABORATE THE SPINACY AND TUNA TRUE TOrtilla recipe. In this sense, and for the tortilla to be suitable for weight, it is necessary to drain the tuna in can very well if it is in oil, since this product considerably increases the final calories of the plate.

2. Once the ingredients are ready, put a pan on the fire and cook the previously washed spinach. Add salt and pepper to taste, although we recommend not abusing salt if a thinning diet is followed or the French tuna tortilla recipe will consume children.

3. When the spinach are ready, add the chopped onion and crumbled tuna. Kitchen all together for approximately three minutes.

4. Now, on a deep dish or a bowl, beat the eggs and mix them with the previous preparation to continue with the elaboration of the French spinach and tuna tortilla.

5. Pour the mixture into the pan with a pinch of oil and kitchen the tortilla on both sides. You can prepare a round French tortilla, or fold it to make it elongated, to your liking!

6. When it is ready, the spinach tortilla and tuna are used immediately, accompanied by arugula salad, for example, or nothing more, depending on whether it is a light dinner, lunch or breakfast. And if you plan to prepare it to please the little ones, consist of them with baked potatoes, much healthier than fried but equally delicious.