Asparagus are excellent diuretics that help eliminate liquids and have vitamin C and beta -carotenes. If we combine this healthy food with others such as mushrooms, leek and eggs, we result healthy!
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make mushrooms and asparagus: |
| 10 Trigueros asparagus units 3 Egg units 1 pinch of salt 1 pinch of ground black pepper 80 grams of mushrooms ½ leek unit |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with soda, sauteed |
Ingredients to make mushrooms and asparagus:
1. We gather all the ingredients to prepare the scramble of mushrooms and asparagus.
2. We wash the asparagus, we cut the lower part of the stem that is the toughest and chop them into pieces of about 2 centimeters. We saute the asparagus in a pan with a little olive oil and salt and pepper. We let cook for 4 minutes.
3. Next we add the leek cut into slices and let it cook for three minutes. The leek is a vegetable with diuretic properties that has very few calories and a lot of fiber.
4. Add the mushrooms that we have previously chopped into not very thin sheets and let cook over high heat for a couple of minutes.
5. At this time we climb the fire to the maximum and cascammos the eggs in the pan. We put another tad of salt and stir with a wooden spoon until the eggs are set.
6. If you are always tired of dinner the same, this scramble of mushrooms and asparagus is a healthy alternative to prepare in a few minutes. If you want to know other quick dinner recipes, try the vegetarian filling bread or the stir of cheat and salmon smoked. We are waiting your comments!
