The scrambled are a very healthy way to eat, since they carry everything we need to be a complete and balanced meal. In this case, we are going to prepare a scramble of asparagus and prawns, a delicacy and a great source of nutrients! When wearing a large number of vitamins thanks to asparagus and egg protein and prawns, this is a perfect dish for the whole family. In addition, it is a recipe with few calories, because both asparagus and prawns are ingredients with a low caloric contribution. To give an extra touch of the scrambled, we have added some tender garlic, but they can always be replaced by other ingredients. In recipes, we tell you step by step how to scramble with asparagus and prawns, don miss it!
| 🚻 4 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to scramble with asparagus and prawns: |
| 1 bunch of asparagus 1 bunch of tender garlic 200 grams of peeled prawns 5 eggs l 3 tablespoons of olive oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to scramble with asparagus and prawns:
1. Wash the asparagus and remove the hardest part of them. You will simply have to leave them with your hands, you will see that they will indicate where they break and what is the hardest part you have to withdraw. We have opted for a scrambled with trigueros and prawns, but the truth is that you can also use green or white asparagus.
2. Wash the tender garlic and remove the hairs from the head by cutting them with a knife. Also cut the greatest stems.
3. Trocea the most tender parts of asparagus and garlic. Do not throw the hardest parts of the asparagus and tender garlic, they will help you to make a great vegetable broth.
4. Put the tablespoons of olive oil and heat in a wide pan. Add the pieces of tender garlic and asparagus and a little salt. Suffle over medium heat until the vegetables are a little more tender (about 10 minutes). See occasionally stirring so that they do not stick and do evenly.
5. Casca The eggs in a bowl add a little salt and throw them out with some rods.
6. When the vegetables are a little more tender but without having caught color, add the peeled prawns and see circling so that they are doing. Suffle for 5 more minutes.
Trick: You can make the scourge of asparagus with frozen peeled prawns, but you will have to defrost them before adding them.
7. When the prawns have taken a little color, incorporate the beaten eggs and remove constantly with a sparkling to stir everything well.
8. Remove from heat when the egg has acquired the desired cooking point. To eat! The recipe for revolt of asparagus and prawns is served immediately to taste it hot.
