In this recipe I tried to think about a healthy breakfast for those who want to take care of their figure before training or performing any physical activity. Then we are going to use three ingredients with a high fiber content: spinach, cooked quinoa and eggs. Lets look at the step of our quinoa tortilla recipe and recipesgratis.net vegetables and its ingredients.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make quinoa tortilla and vegetables: |
| 4 Egg units 1 bunch of cooking spinach 1 white onion unit 1 cup of cooking quinoa 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa tortilla and vegetables:
1. The first step to make the recipe is to prealist the ingredients of our healthy tortilla.
2. As we have seen in previous recipes, we already know how to cook the spinach without losing its properties and take advantage of all its benefits, boiled in water. When they are ready, reserve them for later.
3. It carries a pan over medium heat adding some olive oil, add the onion in small pictures and jump for a few minutes.
4. Add the previously cooked spinach leaves and mix the ingredients well, distribute very well through the pan.
5. Add one by one the eggs to a bowl and mix to make an omelet, add salt and pepper to taste.
6. Add the previously cooked quinoa. Recall that cooking of quinoa is equal to that of white rice, by a cup of quinoa dos of water. Mix all ingredients very well.
7. Finally, add the scrambled eggs and lower over low heat to prevent the tortilla from burning. Turn it very carefully to cook on both sides.
8. serves the healthy tortilla from Quinoa, if you want to taste this tortilla at any time of the ideal day for breakfast or dinners. You can accompany this vegetarian recipe with chickpea fault. If you want more recipes with eggs and have a comment or concern, write us. Enjoy!
