The pumpkin and onion tortilla is a very juicy dish with a lot of flavor. This elaboration is prepared just like the traditional omelette, you just have to cook the pumpkin before, in this case, you can say that you replace the potato with the pumpkin. A rich, healthy and fast tortilla to prepare, much lighter than the traditional one. In addition, you should know that pumpkin provides fiber, vitamins and minerals. On the other hand, if you like you can also do the pumpkin. In recipesgratis we show you how to make pumpkin and onion tortilla. Lets cook!
| 🚻 2 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make pumpkin and onion tortilla: |
| 300 grams of cocida pumpkin 4 eggs 1 onion 1 pinch of salt 1 pinch of pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make pumpkin and onion tortilla:
1. To start with the pumpkin and onion tortilla recipe, first prepare the pumpkin. To do this, pélada and cut it into small pieces. Then place it in a microwave suitable bowl, cover with transparent film and introduce 4-5 minutes to maximum power in the microwave. Booking.
Trick: You can also prepare the roasted pumpkin in the oven.
2. Pela and itch an onion in small pieces or in strips. Then, place a pan with a stream of olive oil and incorporate the onion, let it poach until it acquires a little color.
3. When you have the onion well poached, add the already cooked pumpkin, a little salt and pepper. Also, carefully sauté a couple of minutes together so that flavors are mixed.
4. On a plate beat the eggs and add the entire scrambled pumpkin and onion. Remove to mix everything together, add a little salt and, if you wish, a little pepper. You can also add more spices, the sweet paprika is doing well and, if you like a spicy point, you can add some spicy paprika.
5. In the same pan of poach the onion adds a little more oil and incorporates the entire mixture of the tortilla distributing the pumpkin well so that it is well. Let it curdle over medium heat.
6. When they pass a few minutes and observe that around it is set, it provides the return to the pumpkin and onion tortilla. He then puts the omelet again and lets him finish cooking to taste. When you have the pumpkin or pumpkin tortilla ready, remove and serve. To eat! You can accompany with an exquisite green salad. Tell us in the comments your opinion and share with us a photograph of the final result.
