Fitness oat pancakes are not only recommended for all those who do sports and follow a strict diet, they are also ideal for those who want to carry out a balanced diet, with a lower caloric contribution and one greater carbohydrates, proteins, proteins and fiber. This type of pancakes is perfect to make during the morning and serve as a breakfast, since it allows us to acquire the necessary dose to face the day. Likewise, we can also prepare the pancakes to taste as a healthy dessert or snack. Do you want to know the recipe? Keep reading! In Recipesgatis we show you how to do panties of Fitness oatmeal.
| 🚻 4 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make Avena Fitness pancakes: |
| 150 grams of integral oatmeal 6 egg whites 125 milliliters of vegetable milk 1 teaspoon of sweetener 1 teaspoon of cinnamon powder |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make Avena Fitness pancakes:
1. Integral oatmeal has a higher percentage of fiber than the common one, so it is necessary to use this variant for the elaboration of oatmeal pancakes FIT. That said, we start the recipe beating egg whites. If you want the pancakes to be more spongy, you can reach the snow point, but it is not strictly necessary, with getting whitish and with bubbles it is enough.
2. Add the sweetener and vegetable milk, and continue beating to integrate. What milk choosing to make oats of Avena Fitness? While vegetable is the truth is that any type serves. Now, to make your selection we recommend taking into account the taste, since pancakes with coconut milk will not be the same as soy milk, for example.
3. Now we incorporate the integral oatmeal and integrate it. Then, add the cinnamon powder and continue beating. To beat the mixture of the Pancakes of Fitness, we can use manual or electrical rods, although if we opt for the second option we recommend doing it carefully to prevent it from losing volume.In itself, oatmeal does not contain gluten, however, sometimes it can sometimes be contaminated during the flour production process. Therefore, we recommend reviewing the package to confirm that it is gluten free.
4. We put an non-stick pan on the fire with a little olive oil distributed throughout the base. Once hot, pour a little of the mixture made with the help of a ladle and cook the integral oatmeric. When we note that small bubbles begin to form on the surface, we turn it carefully and cook on the other side.
5. We repeat the previous step until ending all the Pancakes of Fitness Avena and we serve them with pieces of fruit, oatmeal flakes above or skimmed beaten as a sweet sauce. As you can see, making fittites is very simple and the equal delicious result as the one obtained by the original recipe with whole eggs. With the amounts indicated, they leave six to eight pancakes, depending on the size we want to give them. And if you feel like discovering other fitness recipes to complete your breakfasts, take note!- Arepas of carrot fitness
– Fitness microwave cake
