Paleo bananas crepes are tasty, simple and healthy, an alternative to start the day! If you want to savor a good sweet breakfast without worry, this can be your option. What easy it is to prepare these healthy crepes! You just need to heat a preferably anti adherent pan, you won need to use oil. Crush a ripe banana, the more mature the better, and mix the banana with the rest of the ingredients … then cook and eat. And the ingredients? Coconut milk or any vegetable milk, less soybeans. Saracen wheat, rice flour, chickpea flour, cornstarch or cassava flour. For the cover: Cocoa powder or raw and raw honey. Optional you can add: 1 pinch of sea salt or sea salt (common salt also serves), 1 teaspoon of ground cinnamon and a teaspoon of vanilla. The ideal coverage for these banana crepes is the chocolate syrup prepared with honey, very common In paleo diets. In addition, accompany it with fruits such as strawberries, kiwi, blackberries, raspberries, blueberries, grated coconut, grated nuts, grated almonds, or some other that causes you. Another option can be some sugar jam.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make Paleo banana crepes: |
| Crepe: 1 plot rich 2 tablespoons of vegetable milk (less soy milk) 1 tablespoon rice flour, sarracene wheat or cornstarch 2 Camperos eggs | Cover or toping: 1 teaspoon of raw honey 1 teaspoon of cocoa powder or crude |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients to make Paleo banana crepes:
1. Have your utensils and ingredients that you will need for this recipe for Paleo Crepes. When you buy the banana, try to be very mature. If in your country you get them green, make mature by placing it inside a paper bag next to a ripe or cut fruit.
Trick: Remember to take the eggs from the fridge 30 minutes before, in the case you usually keep them there.
2. Use a deep bowl to crush banana. For this process you can use the Pisa Papas, a fork or any kitchen utensil that allows you to achieve a kind of very soft and homogeneous puree. If there are some densest pieces, do not worry either. What easy are the paleo lines!
3. Add the rest of the ingredients to banana paste to prepare our gluten-free crepe.
4. Remove and mix everything until you see that the dough of the Paleo crepes is a couple and as homogeneous as possible, as seen in the photo.
5. To cook banana crepes, place a paila or pan on fire and expect it to be very hot. If the pan is not anti-adherent, you must use oil. Before heating the pan, pour a kitchen paper or a little oil, enough to moisten the paper. Spread on the surface of the paila to cover the center and part of the edges. Thus you prevent the pancake from sticking. See the pancake mixture from the center. Lower the fire by half-low and let it cook between 5 or 8 minutes on each side. When you see that bubbles arise you can turn your gluten -free crepes.
6. To make our paleo chocolate sauce, have a large and a small pot to take a water bath. Pour water into the big one, in a proportion that covers 3/4 of the small pot, put the chocolate square inside and wait for it to melt. Crepes Paleo …! Until preparing them is fun!
7. Once the chocolate is ready, we mix well with the honey until you get a homogeneous sauce … then the chocolate syrup of the gluten-free crepes will be ready. In another container, cut the strawberries.
8. Serve the Paleo banana crepes, covered with strawberries and healthy chocolate syrup. An unforgettable breakfast! If you want to surprise someone special, here are a great option. And if you want to complete the menu, I recommend you serve these Paleo pancakes along with a strawberry and jenjigbreha. And if you want to continue gathering recipes of this type, do not stop trying paleo chocolate cookies and homemade hamburgers.
9. You definitely have to try them! Please tell me your experience with this paleo recipe and accompany your comment with a photo.
