Oven chard tortilla, a rich tortilla full of vitamins, healthy and light, ideal for introducing vegetables to the little ones in the house. Likewise, chard are great vegetables for thinning diets, since they contain very few calories and many nutrients, such as vegetable protein, calcium, magnesium, potassium, sodium and vitamin E. With the chard we can prepare an infinity of recipes, Like the popular chard tortillitas, chard cannelloni or the recipe that we show below, an omelet worthy of a family dinner or friends. If you like the idea, keep reading and discover in recipes how to make baked chard tortilla.
| 🚻 2 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make baked chard tortilla: |
| 1 bunch of chard 3 eggs 1 handful of breadcrumb |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked chard tortilla:
1. We turn on the oven to 180 ºC to warm up. Made this, we wash the chard, drain well and cut them into small pieces.
2. Cook the chard with a little water or steamed. Steamed is better because they are drier. In any case, we leave them 10 minutes for them to be tender.
3. In a bowl we put the eggs and whites, grated cheese and a little salt. We beat these ingredients well. Depending on whether we want the chard tortilla to be more juicy or less, we will have to beat with more or less energy. That is, for a more curdled omelette, we recommend beating the eggs well for foaming them.
4. To the mixture of the eggs we add the chard, taking into account that the amount of this vegetable will be to our liking. We mix everything.
5. We put the mixture in a source suitable for the oven, introduce it and make the baked chard tortilla until golden is golden. We do not indicate baked time because everything depends on the cooking point we like. If we like more curdly, we will leave it more, while if we like juicy we will have to check and click to remove it from the oven when it is.
6. When we are made to us, we take it out and serve. This baked chard tortilla recipe is light, easy to make and very fast, perfect for dinner but, also, to serve during food accompanied by other elaborations, such as baked rice croquettes or a tomato salad.
