The easiest way to prepare an oatmeal tortilla is to take the basic French tortilla recipe and add oat flakes. However, if we want to make this dish because we follow a fitness diet, for example, it is important to take into account certain restrictions. Likewise, it is necessary to prepare the oats before to obtain a spongy and juicy omelette, that nothing has to envy the most caloric tortillas. Independently of the diet that you follow, in recipesgratis we will teach you how to make ok tortilla in different ways so you can Choose the one that best suits you. Discover the oatmeal tortilla recipe and enjoy a healthy, light and delicious dish.
| 🚻 1 Comment | 🕘 15m | 🍵 Cena | 🤯 Difficulty |
| Ingredients to make oatmeal tortilla: |
| 2 eggs 50 grams of oats of agua or skim milk 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oatmeal tortilla:
1. Put the oats soak in water or warm milk for approximately 15-30 minutes. In this way, the flakes are hydrated and softened, resulting in a more spongy and juicy salted oatmeal.
2. drag the oatmeal and reserve it for a moment. Now you must choose between the oatmeal tortilla and whole eggs or prepare the oatmeal and clear omelette. The egg white is made above all of water, protein and vitamins, that is why it is an indispensable food in diets to gain muscle mass. The yolk, on the other hand, contains more fat. So the oatmeal tortilla fattens? No, as long as you compensate the consumption of fat with the rest of the meals of the day. In any case, beat the eggs or separate the whites from the yolks and beat the whites to fumming.
Trick: For a fitness breakfast, choose to make the tortilla with clear.
3. Add the oats, salt to taste and mix well. If you have decided to make the oatmeal tortilla only with the whites, you can use the yolks to make an authentic carbonara sauce, healthier than the sauce made with cream or milk cream.
4. Kitchen the oatmeal omelette an already hot nonetable pan with a splash of olive oil. Try to expand it throughout the base so that it is thinner and it is easier for you to shape later.
5. You can fold the tortilla in half or leave it round. In any case, turn it around to cook on both sides. In general, with 3-4 minutes per side it is usually enough.
6. serves the salty oatmeal omelette during breakfast or lunch with avocado, cherry tomatoes and sauteed spinach. It is also ideal to prepare the oatmeal tortilla for dinner. In this case, we recommend doing it with whole eggs and accompanying it with a slice of integral bread or grilled vegetables.
