Did you know that cottage cheese is a cheese with a large amount of protein? On this occasion we propose some oats with cottage cheese that are a perfect breakfast for athletes and prepare in a very short time. You just have to have prepared ingredients and mix. These pancakes with protein help athletes in the performance of their physical activity and also are a real homemade delicacy. Don miss this recipe!
| 🚻 4 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Medium |
| Ingredients to make oats with cottage cheese: |
| 50 grams of oatmeal 70 milliliters of milk ½ teaspoon of vanilla essence 1 pinch of salt 125 grams of cottage cheese 1 Egg unit ½ tablespoon of yeast powder Honey 1 banana unit |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make oats with cottage cheese:
1. We gather all the ingredients to prepare oatmeal pancakes with cottage cheese. With the amounts that we have indicated, about 6 pancakes come out.
2. In a bowl we mix the oatmeal with yeast and salt.
3. Next we add the milk and egg yolk, leaving the clear separately reserved. We move the mixture with the help of a rod. If you are lactose intolerant you can use oat or soy milk.
4. We incorporate the cottage cheese and continue moving with some rods or with a wooden spoon.
5. We ride the clear snow (beating it until it is like a kind of white cloud) and we gradually add it to the dough with enveloping movements. This will make the pancakes more spongy.
6. Once the dough of our oatmeal and cottage cake, we put a pegper pan to heat and add portions of the dough. We cook the pancakes for 30-40 seconds on each side.
7. Decorate the oats and cottage cake with slices of banana, a little cottage cheese and sprinkle with a few tablespoons of honey or sirope of agave. We also recommend the recipe for oats and apple pancake A champions breakfast can combine this dish with an energy shake of yogurt. We are waiting your comments!
