Although the gofres look like an American classic, they just arrived in North America in 1620. However, previously, they have been enjoyed since the thirteenth century, when a blacksmith built the first iron mold with the characteristic form based on that of a panel of a panel bees. On this occasion, we elaborate exquisite and delicious gofres of oatmeal. Oatmeal is a high fiber cereal that helps reduce and prevent the increase in blood sugar and cholesterol, in addition, it also improves the health of intestines. As if that were not enough, it has a good iron contribution, ideal for those who have a high requirement, such as pregnant women or people who carry a vegetarian diet. Do not miss this elaboration and learn in recipes how to do healthy oats. Lets cook!
| 🚻 2 Commensals | 🕘 15m | 🍵 More Low | 🤯 Diverse |
| Ingredients to make oats: |
| 1 egg 40 grams of oat flakes or oatmeal 20 grams of integral flour 1 teaspoon of cinnamon 1 tablespoon of sugar 1 teaspoon baking powder ½ teaspoon of baking sodium sodium bicarbonate |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oats:
1. This recipe for oatmeal is so simple that the first step is to process all the ingredients in the blender or in a high container. If you use oatmeal and you have no processor or blender, you can beat this preparation to make it aerated.
Trick: If you wish, you can replace integral flour with more flakes or oatmeal, as well as sugar with 3 drops of sweetener suitable for cooking.
2. grease the mold or appliance to perform healthy gofres with the help of a kitchen brush and thus cover all spaces.
3. Turn the preparation of the gofres that you have previously prosecuted.
4. To cook the gofres of oatmeal, it carries the silicone mold in the oven to 200 ºC. If you use the gofres cooking appliance, Irrra it. Anyway, cook them between 3-5 minutes. The recipe for crispy Gofres Fit is ready! What do you think of this recipe? Tell us in the comments your opinion.
