For anyone it is a secret that today people take great care of the issue of food, and what better than starting for breakfast and learning to perform oats and clear pancakes? Taking into account that in every 100 grams of egg white we find protein in a 4 percent and only 49 calories, we see how this is an ideal food for weight loss. It is also perfect for those who practice sports daily, since it helps them start the day with a lot of energy. Look at the step by the recipe and its ingredients so you can make this snack or healthy breakfast.
| 🚻 6 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oatmeal and clear to lose weight: |
| 4 eggs 120 grams of oats in flakes 1 teaspoon of vanilla essence 1 pinch of stevia 1 pinch of cinnamon powder 1 pinch of salt 2 tablespoons soup of almond milk |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make oatmeal and clear to lose weight:
1. Before starting to make the recipe for oatmeal pancakes you must enlist the ingredients.
2. In a food or blender processor add the oats and egg whites without the yolks. Process until the ingredients are integrated. You can book the yolks to prepare custard, for example.
3. It has the preparation of the previous step to a deep bowl and adds the stevia, or sweetener of your preference, and the pinch of salt.
4. add the essence of vanilla and cinnamon powder. Mix well until everything is well integrated. Then, add almond milk.
5. With the hands, forms the oatmeal. You can make them large or small as those observed in photography.
6. It carries a pan with a splash of olive oil and adds oatmeal pancakes, doravals by side and side. This step can last approximately minutes per side. But, depending on the fire you have at home, you may need a little more time. Simply observe if pancakes change color and take a golden tone.
Trick: If you are a vegan, you can add agave honey
7. serves oatmeal pancakes with a little honey of bees, strawberries or strawberries as a complement. They are ideal for snacking or for breakfast, since they are really delicious and suitable to incorporate into your thinning diet. If you liked this recipe in calories do not forget to visit these delicious oatmeal arepas or these very healthy oat pancakes. Remember that you can share the final result of your recipe, and if you have any comments or restlessness you can write to us. Enjoy this recipe made with love for you!
