In this recipe for oat and apple pancakes without flour we wanted to combine very nutritious and easy to digest ingredients. Oatmeal and apple have a high fiber content, perfect for breakfast and sensitive stomachs. You can combine them with your favorite fillings or topings to fill yourself with energy throughout the morning. To prepare these flour -free pancakes you will simply need egg white and the main ingredients. It will be as easy as crushing everything together and cooking the mixture in small amounts to form the pancakes. If you want ideas for FIT recipes, this will become one of your favorites! Stay in recipes and discover, step by step, how to make oats and apple without flour.
| 🚻 1 Company | 🕘 15m | 🍵 Desayuno | 🤯 Dipcarión Baja |
| Ingredients to make oatmences and apple without flour: |
| 1 cup of oatmeal 3 egg whites 1 apples |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make oatmences and apple without flour:
1. Liquea the ingredients. You can use a blender or any other food processor.
Trick: It is not necessary to peel the apple, but remove the heart.
2. In a hot pan put some oil and the fair amount of mixing to form a tortita.
Trick: Kitchen the panqueques without flour over low heat to avoid burning.
3. Leave a couple of minutes and turn your Pancake of Avena Fitness.
Trick: You will know that it is time to turn it when air bubbles begin to form on its surface.
4. Serve the oatmeal and apple pancakes without flour with the fruits you want and a little maple honey, all to taste. You can also prepare whipped cream or chocolate sauce, but keep in mind that you will be adding many more calories to the recipe.
