This recipe for athletes combines carbohydrates from oats with egg proteins. If you look for an energy breakfast to perform at your best training, try these oats and apple pancakes that we propose at recipes.net where you can find all kinds of recipes for healthy and healthy breakfasts.
| 🚻 2 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Media |
| Ingredients to make oats and apple pancakes: |
| 1 Apple unit 1 Egg unit 1 tablespoon of honey 1 unit of clear 50 grams of oats of oats ½ teaspoon of cinnamon powder 3 tablespoons of water soups water |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, ideal accompany with natural juice, iron |
Ingredients to make oats and apple pancakes:
1. We gather all the ingredients to prepare oats and apple pancakes.
2. The first step is to grind or crush the oatmeal in the chopper, in the event that we use oatmeal in flakes, if you use oatmeal it is not necessary.
3. In a glass glass we put the eggs, the apple with chopped skin, oats and cinnamon.
4. Add a tablespoon of honey and water. Then we beat until there was a thick puddle but without lumps.
5. Next, we fry the pancakes in a pan greased with butter. If you want to be rounded you can use a metallic ring.
6. Once they begin to do by the edges, we turn over the oats and apple pancakes and brown them on the other side.
7. oats and apple pancakes are ideal for people looking for healthy energy as well as fruit bars. And if you want to complete a champions breakfast, combine these pancakes with a little honey, fresh fruit and an energy shake of yogurt. We hope your comments!
