The microwave oatsproof that Ester shares in recipes are perfect to start the day with energy. Being a quick and simple elaboration, we can prepare it for breakfast time or even the snack and take advantage of all the benefits it gives us. This is because oatmeal is a type of cereal rich in vitamins, complex carbohydrates, fiber, essential minerals such as calcium and iron, and proteins. In addition, by containing such a high percentage of slow absorption carbohydrates, oats provides us with a feeling of satiety for a longer period of time, so that it is perfect for thinning or maintenance diets. If you have oatmeal at home and you don know what to prepare with her, don think about it and keep reading. Cheer up to prepare these delicious pancakes of oats and leave your comment assessing the recipe!
| 🚻 2 Diners | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make microwave oatsproof: |
| 1 egg 1 tablespoon ground oatmeal 1 tablespoon of oat flakes 1 tablespoon of milk 1 teaspoon honey |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make microwave oatsproof:
1. To start preparing oatmeal pancakes, we introduce the ingredients in a microwave suitable device and mix them together until a homogeneous mass is achieved. I recommend using the Tupper Lékué brand for this recipe, although any other container can be used.
2. Once the ingredients have been mixed, the container is introduced with the mass 1 minute to the microwave. Then, we turn the tortita of oats and we put another minute again.
3. We cut the oatmeal pancakes to the microwave in individual portions and accompany them with our favorite fruit and toping. If we want it to be rounded, we should only use a round tupper. And if you want to know other recipes of easy, healthy and fast pancakes, do not miss the following options:- Oat and apple pancakes
– Fitness chocolate pancakes
– gluten -free pancakes
