Light/B filling buevos are perfect for those who have a healthy lifestyle, want to lose weight or want to maintain a healthy diet. Avocado is a food full of benefits for our body such as good fatty acids. For its part, the egg white has a great protein content and does not contribute many calories to the body. If you want to learn how to make these light stuffed eggs, keep reading and prepare this light recipe with eggs with eggs.
| 🚻 1 Comment | 🕘 15m | 🍵 Entrante | 🤯 Dipcarión Baja |
| Ingredients to make light stuffed eggs: |
| 1 egg 80 grams of avocado 20 grams of white onion 1 lemon unit 1 tablespoon olive oil 1 tablespoon vinegar soup 1 pinch of salt 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light stuffed eggs:
1. Before making this light recipe with egg the first step is to enlist all ingredients.
2. In a pot with boiling water and vinegar, cook the whole egg for 8 minutes. It is important to add the vinegar since it will help withdraw the peel with easily. Revoid this article so that perfect cooked eggs are left.
3. Macer the avocado and mix it with finely chopped onion, lemon juice, olive oil, salt and pepper.
Trick: You can ignore olive oil if you prefer because avocado already has many healthy fatty acids for this recipe with light egg.
4. Once the cooked egg is ready, remove the shell and with a spoon removes the yolk.
Trick: You can use the cooked yolk for other dishes of your preference or include it in the well chopped filling.
5. Finally fill the whites with the macerated avocado and serve the light stuffed eggs. This recipe is perfect to consume at breakfast time, such as snack or during the appetizer accompanied by a light spinach soufflé for example. If you liked this recipe or you have any comments or concern, give us your opinion.
