The tortillas have always been present in Mexican cuisine, are the basis of many dishes and cannot go unnoticed when taste a rich taco. However, for some diets such as ketogenic or Keto, the tortilla is never an option for its high carbohydrate content. In the market you can find various types of tortillas that you can include in your Keto diet, but most usually has a high cost by the nature of their ingredients. There are also several recipes that integrate many ingredients and some of them are usually expensive. For all these reasons, in Recipesgatis we bring you a very easy recipe for Keto tortillas, with a single ingredient and with a crispy texture, can you believe it? Continue reading and discover how to make Keto cheese tortillas with an ingredient that most have at home.
| 🚻 2 Diners | 🕘 15m | 🍵 Recipient | 🤯 Diverse Very Low |
| Ingredients to make Keto cheese tortillas: |
| 500 grams of cheddar or similar type grated cheese that gratine papel baking (optional) para the filling (optional): 300 grams of crumbled cooked chicken 1 pepper in strips 1 avocado (to taste) 3 mushrooms |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Keto cheese tortillas:
1. It is very easy to prepare the Keto cheese tortillas, simply accommodate a piece of baking paper, place a portion of grated cheese and give it circular shape.
2. Bake at 200 ° C for 10-15 minutes or until the cheese has a golden color and has taken some bubbles. If you prefer, you can make cheese tortillas in an non -stringent pan.
3. After the baked time, let cool only for a few seconds, then give it a taco shape to finish cooling.
Trick: You can give it the form with your hands or let the tortilla rest in a roller or glass to take the taco shape alone.
4. proceed to fill with the ingredients of your preference. We have used shredded cooked chicken, pi you can use crumbled chicken, pepper cut in strips and sauteed with laminated mushrooms. Finally, we have added some avocado. However, you can serve your Mexican tortillas Keto with the ingredients that you like most, although keep in mind that, being ketogenic tortillas, you must check the amount of carbohydrates.
