Gofres have their origin in Belgium but have popularized worldwide to such an extent that we also find them in the most exclusive restaurants. As for their place of origin, the Emwaffles/Em or Gofres owe their name to the German word Emwafel,/EM which means honeycomb, a form that can remind us to see their grid. These are ideal for breakfast or snacks combined with fruit, cold cuts, egg or cheese, among others. Continuous reading in recipes to learn to make this simple recipe, as well as the nutritional properties of integral gofres. We show you a totally healthy recipe, exactly we show you how to do integral gofres.
🚻 4 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
INGREDIENTS TO MAKE INTEGRAL GOFRES: |
1 cup of whole flour (150 grams) 1 cup of skim or vegetable milk 1 tablespoon of dust to bake 1 pinch of salt |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL GOFRES:
1. To start preparing your integral gofres, mix all the ingredients and let the preparation stand about 20 minutes in the refrigerator.
2. Cover a mold for gofres with spray oil and cook for 10 minutes in the strong oven, exactly at 200º.If instead of a silicone gofres mold like the one you see in the image, you have exactly the appliance for gofres, also also You should cover it with spray oil and add the proper preparation to cover the holes. Do not exceed that limit, since if it will be turned on the sides. In addition, remember that the preparation has baking powder as a ledant agent. Do you want to learn to prepare another sweet recipe? We present this easy and delicious recipe for chocolate crepes.
3. If necessary, since your gofres are not completely cooked, turn the mold to brown it in the oven 5 more minutes. This is only valid if you prepare it in the baked silicone mold. You have your integral gofres ready to accompany with sweets, fasteners, scrambled eggs, fruits or what you like the most. Reading continues until the end not to lose the nutritional information about this dish. Do you want to know another recipe that incorporates scrambled eggs? In this article we show you how to prepare scrambled eggs with grated cheese, a simple recipe but with a unique flavor.