With these hotcaks with coconut flour you can enjoy a full breakfast, under calories and carbohydrates. Therefore, they are also suitable for thinning or maintenance diets. Likewise, we will use gluten -free ingredients and lactose, so that intolerant to these substances can also afford to enjoy them. Do you want to try them? Continue reading and discovers in recipes how to make gluten -free and milk -free pancakes.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make hotcaks with coconut flour: |
| ¼ cup coconut flour ¼ cup coconut milk 2 tablespoons of melted coconut oil 1 tablespoon of honey 3 eggs ½ teaspoon of sodium bicarbonate 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make hotcaks with coconut flour:
1. First, beat the coconut oil with honey and eggs, adding them one by one. For this step, we have used manual rods, but they can also be used electricity.
Trick: If the coconut oil is solid, collapse for 30 seconds in the microwave.
2. Then, add coconut milk and flour and keep mixing. If you prefer, you can replace coconut milk with any vegetable drink or skim milk to make hotcaks with low -calorie coconut flour.
Trick: incorporate warm milk to prevent coconut oil from solidifying.
3. Finally, add baking soda and salt and let the dough rest for a couple of minutes.
4. grease the pan with coconut oil and heat it. Once hot, add a tablespoon of dough and kitchen the coconut pancake for 1-2 minutes. When you watch small bubbles, turn around and cook on the other side.
5. repeat the previous step until ending with the entire dough and serves hotcaks with coconut flour with banana slices. These lactose and gluten -free pancakes are perfect for breakfast, accompanied by a fruit or vegetable juice.
