Hotcakes are very similar to traditional American pancakes in appearance and preparation. On this occasion, we will learn to prepare some very healthy, nutritious and easy, some delicious Hot Cakes of Ausa and Banana! They are perfect for breakfast and snack because they provide fiber, carbohydrates, vitamins, proteins and minerals. Precisely because of their fiber contribution and carbohydrates, they are fitness and ideals for athletes or people who want to take care of the line. Likewise, they do not carry sugar or flour. To elaborate these hot cakes we have opted for ripe bananas, since we managed to take advantage of them, but the truth is that they could also be done with green bananas. In any case, keep reading to discover in recipes how to make hot cakes and banana without flour, you will love it!
| 🚻 2 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make hot cakes of oatmeal and banana: |
| 2 ripe bananas 2 eggs 50 grams of flakes or oat bran 1 tablespoon dessert of cinnamon 1 tablespoon of butter or oil 1 Syrupe boat |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make hot cakes of oatmeal and banana:
1. Peel and cut the bananas, place them in a bowl and crush them with a fork. Apart, beat the eggs, add the crushed bananas, oats and cinnamon and mix everything.
2. You can add more cinnamon or oats if you wish, since the amount of these ingredients is a bit to taste. On the other hand, since these are hotcaks of oatmeal and banana fitness, they do not carry sugar. In case of wanting to add, we advise to opt for brown sugar.
3. Spread some butter or oil in a non-stick pan and heat it over high heat. Once hot, lower the temperature a bit and place a dough portion with the help of a spoon.
Trick: Do not make the Hot Cakes of Ausa and banana very fine or will break when they turn them around.
4. Kitchen the Hot Cakes of Aowna for 2-3 minutes on the one hand, turn around and cook another 2-3 minutes on the other side. Of course, depending on the thickness, cooking time can vary slightly. Repeat these steps until the dough ends.
5. It serves with a little arce syrup, molten black chocolate or liquid caramel, although this last option is less healthy. This recipe for oatmeal and banana is easy, fast, light and delicious, without a doubt, a very healthy way of caprice.
