Grilled egg recipe

The grilled eggs have no secret, but if you should control your diet because you want to lose weight or you are diabetic you will know that dishes such as fried eggs are not a good option. Making grilled eggs is very simple and allows us Nutritious and healthy breakfast, or a light and fast dinner.

Ingredients to make grilled eggs:

1. First, gather the ingredients. This recipe is designed to serve as a breakfast for diabetics, so we recommend accompanying with asparagus or broccoli, but if you follow any other type of diet you can accompany the grilled eggs with other foods such as turkey ham, tomato, peppers, etc. .

2. Heat a nonstick or iron pan. Soak an absorbent paper sheet with the oil and pass it by the surface. If you prefer, you can also directly pour the oil into the pan and, when it is a bit hot, pass the paper to remove the excess and distribute it at the same time. Of course, in case of opting for the second option, be careful and do not burn.

3. When the pan or iron is very hot, add the egg and let it cook over medium heat for about 3 minutes. If you like the yolk to be well done you can cover the pan or turn it around. Although it seems incredible, with this minimum amount of oil the egg is cooked perfectly.

4. Apart, cook the chosen companions. If you use the same as us, do the grilled asparagus and the broccoli boiled traditionally or steamed it.

5. Serve the grilled egg and season with a little pepper or cayenne if you like the spicy. You can combine this fitness breakfast with a couple of slices of rye bread and an orange shake, carrot and ginger. And as it can also be served during lunch or dinner, other options are to taste it with some rich integral spaghetti with vegetables, boiled comprehensive rice or a potato roasted to the microwave.