On this occasion we bring for you a healthy option for breakfast or for dinner that you can accompany with other accompaniment dishes or garrisons. It is a green and mushroom asparagus tortilla that is an excellent dish to consume daily and especially for people who exercise a lot of protein it contains. We will see the ingredients and the step by step of this delicious recipe for homemade green asparagus in recipes in recipes and tell us what you think.
| 🚻 4 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Media |
| Ingredients to make green asparagus and mushrooms: |
| 8 units of whole eggs 1 tablespoon of light of milk light 1 bunch of green asparagus 250 grams of pimps |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make green asparagus and mushrooms:
1. The first step to perform this green asparagus tortilla and mushrooms is to prealist the ingredients of the recipe.
2. Next, saute the mushrooms in an anti-adherent pan over medium heat with a little olive oil. Add salt and pepper to taste.
3. Next, add the leek onion and let sail for a few more minutes.
4. Meanwhile, beat the eggs. You can withdraw some yolks so that the preparation contains less calories, my advice is to withdraw 4 yolks. Add the light milk cream to provide creamy texture to the plate. Stir very well.
5. Now add the asparagus cut into pieces to the pan where we have the rest of the vegetables of the previously sauteed asparagus tortilla.
6. Finally, add the eggs and cook over low heat so that our homemade tortilla does not burn or scrub me. After a few minutes go around to cook for the other.
7. serves the green asparagus tortilla and mushrooms decorating with asparagus tips. For the presentation I recommend serving it together with some homemade bread. If you want more recipes with eggs and have any comments or restlessness, write us.
