If you are looking for recipes for a light and healthy dinner, you are lucky! Take note of the fresh green asparagus tortilla recipe that we present in recipes. We have prepared an asparagus tortilla with a little onion. The dish may seem simple, but it has a spectacular flavor, we assure you. The asparagus are very diuretic vegetables that are recommended in the diets to lose weight. They are also rich in folic acid and vitamin B12, ideals during pregnancy. If you like nutritious, healthy and low fat dishes, do not miss this asparagus and onion tortilla.
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make fresh green asparagus tortilla: |
| 3 egg ½ onion or onion 12 Fresh green asparagus 1 pinch of salt 1 pinch of ground black pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make fresh green asparagus tortilla:
1. We gather all the ingredients to elaborate the triguerous asparagus tortilla.
2. To prepare this vegetable tortilla, we fry the scallion cut into small pieces in a pan with a splash of olive oil. We cook a couple of minutes.
3. Add the green asparagus cut into pieces of about 3 centimeters and let them cook for 8-10 minutes over medium heat. We salt and pepper.
4. In a bowl, beaten the eggs with a pinch of salt and add the scary and asparagus sauce so that it is integrated into the egg.
5. In a hot pan we put a little olive oil and cook the green asparagus tortilla for about 4 minutes on each side over medium-low heat.
6. This fresh green asparagus tortilla is one of my favorite dishes for dinner, since it has many proteins and vitamins, and almost no fat. If you want to know other recipes for a light dinner, you can prepare the sparkling of asparagus and mushrooms.
