The Verolaga stands out above all because it is one of the richest vegetables in Omega-3 that are known. A cup of the fresh plant can contain 400 mg. of this essential fatty acid. But it also offers us a very complete contribution of a variety of nutrients and medicinal principles. To take advantage of this seasonal vegetable and all its properties, in recipesgratis.net we show you how to make egg with Verlaga, the ideal breakfast to start the day well.
| 🚻 2 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to do eggs with eggs: |
| 6 bundles of verdolaga 6 pieces of egg 1 piece of onion 1 pinch of salt and pepper 2 tablespoons of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do eggs with eggs:
1. To prepare the greenish with eggs, lava and disinfects the greenish leaves very well, separate the leaves from the thickest branches and reserve. Meanwhile put half a liter of water to heat in a saucepan.
2. Once the water is boiling, the Verlaga leaves cooks 3 to 4 minutes. After that time, get out of the water, express them a bit and reserve.
3. finely pile the onion and sauté in a hot pan with two tablespoons of olive oil.
4. Add the cooked greenlagas and mix with the onion. Kitchen while moving for two more minutes.
5. Finally add the eggs to the pan, mix well with the greenish and season with salt and pepper to taste.
6. Let the egg cold until it is well cooked. It immediately serves the greenish with egg and enjoy with green sauce and orange juice. If you liked this recipe, you have any questions, opinion, or think that we could improve it, do not hesitate to write your comments.
