The cauliflower is a food that contains multiple benefits for our health, among which are its low caloric contribution, its high fiber content and vitamins of group B. To ensure that the little ones in the house eat it and can benefit from all their Properties There are a variety of fun and tasty recipes, such as tortilla. In Recipesgatis we want to help you prepare varied and delicious dishes, so in this recipe we show you how to make cauliflower tortilla. The cauliflower tortilla looks like a potato tortilla but much healthier. Its texture and flavor will surprise you since it is very rich and juicy. We will not say that it is better than a good potato tortilla, but it is ideal for varying and eating light. Cauliflower is a vegetable that has many vitamins, phosphorus, magnesium and fiber, among other very beneficial nutrients for the body. It is also a very good vegetable for thinning diets because it has few calories. For all these reasons, we encourage you to try this cauliflower tortilla recipe, with egg and without flour, and tell us what you think, surely you love it!
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficult Difficulty |
| Ingredients to make cauliflower tortilla: |
| 1 pinch of pepper 600 grams of cauliflor 6 eggs 1 pinch of salt 1 jet of olive oil 1 median onion |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower tortilla:
1. Cut the cauliflower into small branches to be able to make the tortilla.
2. Cash steamed cauliflower in a steamer or microwave. It can also be cooked in water and a little salt, but it will take water and the cauliflower tortilla will remain with a texture too soft, although if you like the tortilla you can boil it without problems. Once you put the cauliflower in the steamer, let it cook until it is tender.
3. Apart, peel and pump the onion in very small pieces so that it is well pointed, as for a potato omelet.
4. Once the cauliflower is, take it and reserve it. When the poached onion is, add the cauliflower and remove carefully for a few minutes. In this way, all flavors will be integrated and you will have a tastier cauliflower tortilla.
5. Beat the eggs in a bowl with a little salt and pepper. If they are small, you can add one more.
6. Add the cauliflower with the onion to the beaten eggs, mix a little and carefully because the cauliflower breaks a lot.
7. Heat a pan with a few drops of oil over medium heat. When hot, add the entire mixture and cook the cauliflower tortilla in the pan over heat for a couple of minutes.
Trick: You can also make two cauliflower tortillas if you have a very small pan.
8. When you see that the edges is cooked by the edges, turn the tortilla and let it cook for 2-3 more minutes. Put it in the center to see if the egg is curdled, if it is not, you can leave it until it is well set. If necessary, you can go back.
9. immediately serve to enjoy it hot. This recipe for egg cauliflower is very easy and fast, in addition to nutritious and delicious. A modification that you can try next time is to add grated cheese to the mixture before cooking it to the pan, you will see that you will love the cheese cauliflower tortilla!
